The best solution for you when you don’t have a gym personal trainer

November 30, 2023 9 1

Unlike 10 years ago, what makes you rich and rebellious is perhaps the power of self-education. The whole purpose of having a personal trainer is so you can be educated about your muscles and how to achieve the best result without a hassle.

In a world where having a personal trainer might be luxury, you can still have access to a ton of knowledge on your muscles and for free. Today, there’s endless resources available online for free which can enable you to educate yourself if you can’t afford to have someone physically teach you and guide you through the gym.

The best solution for you when you don’t have a gym personal trainer is YouTube. On YouTube there’s a sea of professional personal trainers with muscle-boutique channels ready and willing to teach you more things than a physical personal trainer ever could in a physical space.

You can Play or Pause your personal trainer on YouTube and him or her repeat if you miss something without feeling bad about it. What you should get in the ocean of personal trainers is a common advise on when to train, how long you should train, the pace at which you should train, what to eat, when to to eat, when to allow you muscles to recover from gym and so forth, just to mention a few.

Podcast & Article by @Kliberache Lawrence Manyapelo – PREVIDAR & VIDAR AFRICA Founder

Written by: Vidar Online Fashion Radio

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